The Perfect Total Body Kit includes 3-pieces to give you the maximum benefit of each workout. Focus on your pull push and core strength by utilizing each of the included pieces. Innovatively designed the rotating handles on the Perfect Pushup Elite increase muscle activation as your body dips which can result in more muscle strength and definition in arms shoulders back chest and abs. The Perfect Multi-Gym Sport features 3 grip positions to perform normal close and hammer grip pull-ups and can be used for sit-ups push-ups and dips. Featuring padded handles and a 300 lb. weight capacity the Multi-Gym Sport targets arms chest core and back muscles with workouts that ensure maximum muscle engagement.The Perfect Ab Pro has a kinetic engine comprised of a durable carbon steel spring offering resistance on the roll out and assistance on the roll back to amplify ab and arm workouts. Everything you need to kick-start your total body workout and reach your fitness goals.