Preparing for the Military Entrance Processing Station, commonly known as MEPS, is both exciting and stressful. You may have completed your initial paperwork and spoken with a recruiter. Now, you are planning your future, only to find that your current weight might delay your enlistment process. For many applicants, being over their branch’s weight or body-composition standard does not mean giving up on a military career. Instead, it means creating a realistic plan, starting